By Shivani Panjwani –
With the rising of the mercury, and the heatwave alters, there is the most prominent thing to be taken care of is, maintaining a balanced energy level, and keeping yourself in proper hydration is most important. Of course, drinking an adequate amount of water is important but on the other hand, a balanced intake of vitamins and minerals is also very important. Intake of fresh fruit juices is very important during summers as recommenced by the experts as well. Here is the list of the top 4 fresh fruit juices which help during summers to beat the heat, and other multiple health benefits towards it.
1. Watermelon and mint juice.
This is the most refreshing drink of the season, fresh watermelon blended with plain water, and a few mintfresh mint leaves, add a little chat masala or sugar as per taste, and enjoy this drink along with your morning breakfast. Watermelon is a great source of lycopene, a strong antioxidant that saves skin from sun damage. Added benefits of it are preventing heart attack and cancer also boosting the immune system, beneficial for the eyesight, etc.
2. Papaya honey juice.
Take fresh papaya cut it into small pieces, blend it with adding a little water and add honey instead of sugar in it for instant energy. As papaya is well known for its food digestion purpose, best friend for stomach problems. Papaya is a substantial source of Vitamin C. Papaya also fights acne problems very well.
3. Pineapple juice.
Take fresh pineapple, cut it into small pieces, put it in the blender, add a little water and enjoy this refreshing drink. Pineapple is popular for healing; it is also known as healing fruit. Recommended by many medical experts during injuries. It prevents the risk of cancer, manages blood pressure levels, and also helps with colds and coughs.
4. Mango juice.
Mango is the most delicious fruit of all, and it is also The National fruit of India and also the king of all fruits. It is a summer-driven fruit, with more than 20 necessary vitamins and minerals in it. It is also full of fiber. Mango also helps in the proper digestion of the food.
Making a mango juice is the easiest of all, cut the mango into small pieces, add a little water or milk as per your taste blend it, and keep it in the refrigerator for a little cooling and enjoy this juice during any time of the day. Everyone loves this drink, may it be youth, kids or elderly people it is admired by all.
So, following the heatwave instruction, try and be inside the shelters as much as possible, keep yourselves in proper hydration, stay cool, stay hydrated and stay safe.