By Shivani Panjwani –
Drinking water is very essential for human lives. Our bodies are built with 60% of water. Keeping the body in proper hydration helps to be fit, flush out the bad toxins, and helps food to digest properly.
Now the question arises which water is more beneficial – Mineral Water or Alkaline Water. It’s well known to each one of us that our environment is not as pure as earlier times, many landfills and other factors are polluting it directly or indirectly. Which harms human lives a lot, maybe directly to indirectly. To stay healthy and be fit, having proper balanced nutrition is very important.
Keeping all the factors in mind, black alkaline water is a newest trend that all fitness freaks are consuming. It has way more health benefits than mineral water. The few major health benefits can be summarized below.
The normal RO water is low on the proper pH balance, and it’s acidic making it hard for the human body to digest. The black drinking water is alkaline in nature which is easier to digest, helps to control high blood pressure, cholesterol levels, and high sugar levels. It can be quickly absorbed into the body, and is more hydrating than mineral water. It assists bonds with muscles more easily, proper greasing to the joints, and supports kidney functions as well.
The Black water is available in the market at Rs.100 per bottle and setting the latest trend among distinguished celebrities in India. As suggestive method, consult the doctor before starting the consumption on a routine basis.
Drink water in proper portions, whether it is black or mineral. Stay hydrated and be fit.
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