By Shivani Panjwani –
Mango is the national fruit of India and is also known as the king of all fruits. Mangoes are back again. The summer times are hard but on the other hand, we all get this delicious fruit throughout the season to enjoy.
This delicious fruit which is candid and high in natural sugar content, has many health benefits with it. Mangoes are a rich source of magnesium and potassium, which helps lower blood pressure and a proper pulse rate can be managed. It helps improve digestive systems, and is a great support against constipation as well. Mangoes are a rich source of Vitamin A, C, K, Potassium, Beta-carotene, Folate, Choline, and Magnesium. These are a couple of health benefits.
Some best of the mango dishes are listed below –
Mango Juice (Aam Ras)
The easiest way to consume it make a delicious juice out of it, by simply taking some fresh mango chunks, adding a little bit of water, or milk as per taste, blend it in a mixer grinder, and add some ice cubes if required, and enjoy it.
Raw Mango
The real taste of mango is to enjoy it as it is, just cut it, serve it and have it. Feels like heaven.
Mango Cake
Cake and pastries lovers can bake a super delicious Mango cake out of fresh mango. The link to the full recipe is added below for your convenience. –
Raw Mango Juice (Kaacha Aam Panna)
This is out of raw mango which is known as “Kari” in Hindi, a raw mango juice is also beneficial for health in summers. It cuts down the heat and keeps your stomach cool in these hot summers. Can be consumed in the morning along with breakfast.
Mango Pickle
With this raw mango, a very famous Indian pickle is prepared throughout India, known as mango pickle and each state of India has its traditional touch and twist to it. It is available in a huge number of different varieties.
Mango Lassi
A sweet mango-flavored lassi can also be prepared with Mango.
Mango Drunken Lassi- Mango with a cocktail twist
Mango lassi is made full of fresh mangoes, candied yogurt, buttermilk, kaffir lime syrup, and lime juice, with a twist of rum into it. Makes the best for summers to beat the heat.
The above mentions are only to treat the tastebuds. Let’s contribute towards mother nature as well. By consuming so much mango we do get the mango seeds and try and plant mango trees in your nearby locality. To regrow the mangoes and also make the environment green by planting more and more trees. Eat mangoes and go green.