By Shivani Panjwani –
Coconut oil has its presence since old age, it is well known for its skin and hair application benefits. Coconut oil is a vital part of every Indian home’s bathroom whether it be a middle class, upper-middle-class, or a lower-middle-class family. The blue color parachute bottle of coconut oil is a common thing amongst all. Now when it comes to including it in our daily diet plan we become skeptic and start finding the health benefits included in it.
Here is the list of top 5 health benefits we can get by including coconut oil in our daily diet.
Healthy Heart
The heart is considered to be the most vital part of the human body. If we have a healthy heart, we can increase our life span and can live healthy too. Coconut oil boosts to maintain proper cholesterol levels which are of utmost importance for having a healthy heart.
Controls Blood Sugar Levels
In a country like India, Diabetes is a big problem. Through an animal study, it has come across that coconut oil has MCTs present in it which supports insulin sensitivity and helps control the blood sugar levels.
Stress Buster
In today’s busy life, everyone is stressed and working under pressure conditions, so coconut oil can be used to reduce the stress in our lives. It has come across that virgin coconut oil helps to solve the problem of chronic cough and cold. Research workers believe that virgin coconut oil helps to solve some kind of depression problems too.
Healthy Hair and Skin
As from former times, the application of coconut oil is always considered to be the best for healthy hair and skin, so this is a continuous process.
Helps in Weight Loss
Coconut oil helps in weight loss too, its MCTs properties help to control the blood sugar levels, cholesterol levels, so directly it also boosts weight loss in the human body.
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